Do You Have to Peel Ginger Before Juicing?

Do You Have to Peel Ginger Before Juicing?

If you’re a fan of juicing, you’ve probably heard of the many health benefits associated with ginger. But do you have to peel ginger before juicing it? The answer is yes — and no! In today’s blog, we will discuss why and when it’s important to peel ginger before juicing.

The Benefits of Peeling Ginger

Ginger contains a special compound called gingerol which has anti-inflammatory and antioxidant properties. While some people can handle raw ginger without any issues, others may find that its strong flavor is too much for them. Peeling the skin off of your ginger can help to reduce the intensity of its flavor while still giving you access to all of its beneficial compounds. 

When Should You Peel Your Ginger?

If you plan on eating or drinking your ginger in its raw form, then it is best to peel it first. This will make it easier for your body to absorb all the nutrients found in the fleshy part of the root. Additionally, peeling your ginger before juicing can help to reduce any bitter aftertastes that occur from consuming too much raw gingerol.  On the other hand, if you plan on blending or cooking your ginger then there is no need to peel it beforehand as heat will break down the protective layer around the root anyway. 

What Kind of Peeler Should I Use?

If possible, try to use a vegetable peeler when removing the skin from your root instead of a knife or other sharp instrument — this will help minimize waste and ensure that you get all of the beneficial compounds out of your ginger while keeping more intact pieces for easy consumption afterwards. Additionally, using a vegetable peeler also gives you greater control over how much skin you remove from each piece; this means that if you want less intense flavors in your juice then simply take off less skin! 


How do you peel ginger?

First, cut off the knobby end of the ginger root and discard it. Then, use a spoon to scrape off the skin of the ginger root. You can also use a paring knife if you prefer, but I find that using a spoon is much faster and easier.

What are the benefits of juicing ginger?

Juicing ginger has a long list of benefits that include:

  1. Fighting inflammation – Ginger is a powerful anti-inflammatory agent, which makes it ideal for treating conditions like arthritis, asthma, and bowel problems.
  2. Boosting the immune system – Ginger is great for boosting the immune system because it contains antiviral and antibacterial agents.
  3. Aiding digestion – Ginger can help to stimulate the digestive process, making it ideal for people with constipation or other stomach problems.
  4. Reducing nausea – Ginger is commonly used to reduce nausea and vomiting, especially during pregnancy or after surgery.
  5. Reducing pain – In addition to reducing inflammation, ginger also has analgesic properties that can help to reduce

How do you juice ginger?

You can juice ginger by peeling it and then chopping it into small pieces. You can then put the ginger into a juicer or use a blender to create a smooth consistency. Adding ginger to your juice will give it a spicy flavor and also provide some health benefits, such as helping to improve digestion and detoxification.

How to juice ginger without a juicer?

You can juice ginger without a juicer by grating it into a fine pulp and then straining it through a fine mesh sieve or cheesecloth.


Whether or not you should peel ginger before juicing depends largely on what type of recipe you are making and how strong or mild-flavored you want your juice to be. If eaten in its raw form, peeling helps reduce intensity and makes it easier for your body to absorb all its beneficial compounds. However, if blended or cooked there is no need to peel beforehand as heat will break down the protective layer around the root anyway. Ultimately choosing whether or not to peel comes down personal preference! No matter what decision you make, enjoy every sip!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.